Life is just like an endurance race. You face adversity, you go thru ups and downs, you learn how to adept in order to finish your race. In order to do that we must learn how to ride the bike (body) that was giving to you, and EXCEED no matter how challenging the course may be. 

 "It's not about winning, is about EXCEEDING your own limits."  Richard Wygand


In order to exceed as an endurance athletes you need:

  • Dedication
  • Inspiration
  • Motivation 
  • Love
  • Purpose
  • No surrender