run LIKE AN ANIMAL
I admit, when I first started running, I hated and I could not run over a mile. With time I learned how to run in a properly and started to run faster. In fact, I went from barely running a mile to running a 5k in 17 minutes (while training for long distance- Ironman). Not only that, the first race that I ever crossed the finish line in first place was a 5k.
Run smart
- personalized training plan that fits your schedule.
- no bonking nutrition plan.
- quality workouts and good form.
Feel Good- Affordable.
- Flexible and empowering.
- With a purpose (20% of your membership goes to help families with physical challenges).
Run Faster- Less injuries.
- No bonking.
- more fun.
What you get besides real results...
- Monthly personalized training plan.
- Nutrition plan.
- 2 emails per month with the coaches.
- 2 live Facebook with Q/A.Tips, Recipes, Articles, and Videos.Forum, Chat, and blog.
- Discount on add on's.
- Motivation and inspiration.
How it Works
Step1
Create an account.
Step 2
Fill out the form.
Step 3
Set up your goals.
The rest is with ME...
Richard Wygand
- 18 Ironman finisher.
- Winner of the 2016 Hits Triathlon Series 140.6
- Coaching since 2004.
Ready to unleash your inner beast?
$45
Running faster membership only $45 dollars per month with a set up fee of $50
Personalized coaching?
Please contact me at richard@adadonamission.com or +1 561 889 5792