Monthly Triathlon Coaching includes:

• Unlimited communication;
• Training plan (biweekly to 4 weeks uploaded);
• Feedback;
• nutrition;
• strength 

• Once a year one on one with the Coach (via skype, phone or in person)
• One month free online training ( you pick when to start)  
• One key workout a week applied to your profile.
•  Access to ask question to a coach (once a month)- Via Email.
• Discount in races (we are working to get more and more race discounts)
• Discount in stores (on-line, and local for local members)
• Recipes
• Tips
• and much more...

By join the Endurance Club you not only get all this benefits but you also will be helping to raise awareness for Nemaline Myopathy!

• 1 meeting with Rich Wygand
• Shopping list
• Goals setting
• Exercise plan based on your goal
• Stress management ideas
• Life time access to unfashion yourself membership 

Remember takes 21 days to start a change but 6 weeks to become a lifestyle. 

Triathlon semi coached plan includes:

-Training plan uploaded and revised every 4 weeks

-Nutrition Plan

-Strength training

This is the 6 weeks program to totally unfashion yourself

• 2 meetings with Rich Wygand
• Goal setting
• Workout plan
• Food list
• Stress management ideas
• Life time unfashion yourself membership
• Recipes
• Email, and text message with Rich Wygand

6 weeks to optimal health.

Triathlon Coaching Full plan includes:

-Coaching

-Training Plan (revised weekly)

-Nutrition Plan

-Strength training

• Once a year one on one with the Coach (via skype, phone or in person)
• One month free online training ( you pick when to start)  
• One key workout a week applied to your profile.
•  Access to ask question to a coach (once a month)- Via Email.
• Discount in races (we are working to get more and more race discounts)
• Discount in stores (on-line, and local for local members)
• Recipes
• Tips
• and much more...

By join the Endurance Club you not only get all this benefits but you also will be helping to raise awareness for Nemaline Myopathy!

Performance Nutrition includes:

• Nutrition plan
• Monthly meetings
• Nutritional race plan
• Training nutrition plan

The 365 push up challenge, each day you have to increase by one your number of push ups, for example:

Day 1= 1 push up

Day 2=2 push ups...

Until you hit 365 push ups in one day.

After you sign up you will have access to our membership with recipes, tips, forum, chat and our facebook discussion group.

All the $ is donated for Nemaline Myopathy research after the fees. So about 80 cents per week after stripe fees.