Monthly Triathlon/Running Coaching includes:

• Unlimited communication;
• Training plan (biweekly to 4 weeks uploaded);
• Feedback;
• nutrition;
• strength 

Running training plan, includes:

• monthly Training plan
• Strength Training
• Nutrition 
• Email communication

Become a Rock-it-ologist and join the Empowerment Palace. This is what you get:

• Thou shalt eat/train like you give a fuck, E books. Available only march 1st, however for now you get the Eat like you give a fuck (free). 
• Recipes.
• Tips
• Forum
• Chat
• When there is a new e-book members get it for free.
• 1 Free ad on classified up to 25 words, after that 0.05 cents per word. 

Join us and save your SOUL with ROCK-IT-OLOGY!

Triathlon Plain and simple membership.

• Monthly personalized training plan.
• Nutrition plan.
• 2 emails per month with the coaches.
• 2 live Facebook with Q/A.
• Tips, Recipes, Articles, and Videos.
• Forum, Chat, and blog.
• Discount on add on's.
• Motivation and inspiration.