Triathlon Plain and Simple

After 12 years racing ironmans professionally ( completing 18 ironmans and passing by 4 different coaches), and 15 years coaching triathletes I saw many different needs/mistakes done in triathlon coaching/training. With the idea of fixing the majority  of those issues I created the Triathlon Plain and Simple Membership. This is a new concept in triathlon training and it works pretty much like a gym membership.

Train smart

  • personalized training plan.
  • no bonking nutrition plan.
  • quality workouts that fits your schedule.

Feel good

  • Affordable.
  • Flexible and empowering.
  • With a purpose (20% of your membership goes to help families with physical challenges).

Race faster
  • Less injuries.
  • No bonking.
  • more fun.

the membership

What you get, besides real results...

  • Monthly personalized training plan.
  • Nutrition plan.
  • 2 emails per month with the coaches.
  • 2 live Facebook with Q/A.
  • Tips, Recipes, Articles, and Videos.
  • Forum, Chat, and blog.
  • Discount on add on's.
  • Motivation and inspiration.

Richard Wygand

  • 18 Ironman finisher.
  • Winner of the 2016 Hits Triathlon Series 140.6
  • Coaching since 2004.

Ready to unleash your inner beast?


Triathlon plain and simple membership, is $65 per month and set up fee of $50. That's it!

Personalize coaching?

For personalized coaching please contact me at or at +1 561 889 5792